Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 4mMgHeK0t-fMe5I
By guest
Generated on 2025-09-03 03:05:42

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Meringue Mushrooms
1 serving = 85.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Honey Mustard Pork
1 serving = 81.0 g
Energy: 105.0 kcal
Protein: 14.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!