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Meal plan


ID: zvV7_9Wh67yxYNE
By guest
Generated on 2025-05-02 12:52:10

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Date Nut Candy
1 serving = 96.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 61.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Lime Chicken
1 serving = 59.0 g
Energy: 192.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!