Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Cs4cv_VLVJQM7Ao
By guest
Generated on 2025-07-27 14:46:54

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Parmesan Pepper Biscuits
1 serving = 92.0 g
Energy: 342.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Divvies Chocolate Cupcakes
1 serving = 64.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 39.0 g
Let's cook it!