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Meal plan


ID: hUVaLNUKqW3RxC8
By guest
Generated on 2025-04-21 18:04:37

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blueberry Crumble Bars
1 serving = 90.0 g
Energy: 193.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Praline Chicken Tenders
1 serving = 68.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 21.0 g

Let's cook it!