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Meal plan

ID: y2H12xt_AWgsQUo

By guest

Generated on 2025-08-15 05:58:34

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Minty Mallows

1 serving = 60.0 g

Energy: 245.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Simple Sweet Scones

1 serving = 78.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!