Here is your personalized meal plan!
Meal plan
ID: C4hicKf-xqAecZ0
By guest
Generated on 2025-04-24 10:34:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 61.0 gEnergy:
85.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 89.0 gEnergy:
263.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
38.0 g
Let's cook it!