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Meal plan

ID: H15dGRp4Vz--fK0

By guest

Generated on 2025-04-04 13:50:28

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 73.0 g

Energy: 110.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Moroccan Couscous

1 serving = 85.0 g

Energy: 313.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 18.0 g

Let's cook it!