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Meal plan


ID: JdAeOFF0ECZ5idA
By guest
Generated on 2025-07-31 18:36:39

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 85.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Copycat Bisquick Recipe
1 serving = 82.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g

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