Here is your personalized meal plan!
Meal plan
ID: oa_02RLLG9pDrZg
By guest
Generated on 2025-03-17 19:12:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Creamy Fettuccine
1 serving = 95.0 gEnergy:
167.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
8.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 58.0 gEnergy:
106.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!