Here is your personalized meal plan!
Meal plan
ID: zyMluxYZzyn13Q4
By guest
Generated on 2026-01-29 22:42:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Perfect Prime Rib
1 serving = 93.0 gEnergy:
133.0 kcal
Protein:
19.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Candied Chestnuts Recipe
1 serving = 92.0 gEnergy:
264.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
33.0 g
Let's cook it!