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Meal plan


ID: rwJwwjdzISZVnYg
By guest
Generated on 2025-06-21 09:13:23

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Whipped Creme Fraiche
1 serving = 85.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blackberry Shakes
1 serving = 98.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g

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