Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: NzAbjnROxCV4NCo
By guest
Generated on 2025-08-22 06:34:21

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 83.0 g
Energy: 96.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 70.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!