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Meal plan


ID: RE6UMnAj3gbx9L8
By guest
Generated on 2025-07-19 00:48:45

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Honey Mustard Chicken
1 serving = 92.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 41.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 88.0 g
Energy: 140.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!