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Meal plan


ID: pPxs3XSddJGZ5FQ
By guest
Generated on 2025-05-01 08:23:39

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pistol Pete Pecans
1 serving = 55.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Almond Buttermilk Scones
1 serving = 85.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 21.0 g

Let's cook it!