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Meal plan

ID: Vfdl-u_zKZVUNnQ

By guest

Generated on 2026-07-24 05:31:28

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 162.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 76.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!