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Meal plan


ID: n2ai6vpGWueA0Vg
By guest
Generated on 2025-11-17 21:38:41

Total kcalories

106.0% (2125.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 100.0 g
Energy: 374.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 89.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 77.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 22.0 g

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