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Meal plan

Regenerate
ID: tUcXfpN24nKVOog
By guest
Generated on 2025-07-13 07:11:59

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Butternut Squash Pancakes
1 serving = 95.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Cookies
1 serving = 67.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 33.0 g
Let's cook it!