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Meal plan


ID: wFLeluH7JCSyPQk
By guest
Generated on 2025-05-15 02:10:23

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sweet Chewy Granola
1 serving = 95.0 g
Energy: 347.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Hot Chocolate
1 serving = 73.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!