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Meal plan

Regenerate
ID: -HtvEwoC2FP4jFM
By guest
Generated on 2025-06-16 20:23:21

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Individual Strawberry Crumbles
1 serving = 81.0 g
Energy: 282.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Basic Pound Cake.
1 serving = 55.0 g
Energy: 263.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!