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Meal plan


ID: PDkGE6lAAUFT0fM
By guest
Generated on 2025-09-13 14:42:29

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Caramel Dumplings
1 serving = 99.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 44.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Healthy Tofu Brownies
1 serving = 96.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!