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Meal plan

ID: YwIVpHtk8R5pZ_M

By guest

Generated on 2025-04-03 04:49:31

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apple Marmalade

1 serving = 92.0 g

Energy: 217.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Potato Hash

1 serving = 59.0 g

Energy: 74.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!