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Meal plan


ID: Ks0bGxgxTv4vw2E
By guest
Generated on 2025-08-06 21:32:20

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Malt
1 serving = 94.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamy Corn Casserole
1 serving = 97.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!