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Meal plan


ID: ZiGTgDRHkg7Gd9E
By guest
Generated on 2025-04-04 11:15:52

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Caramel Crackles
1 serving = 64.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Jamaican Bulla Cake
1 serving = 69.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!