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Meal plan


ID: Si2tyoP3M_xjYcc
By guest
Generated on 2025-06-22 20:36:46

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Shake: Frozen Peach
1 serving = 84.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Brown Sugar Caramels
1 serving = 61.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 40.0 g

Let's cook it!