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Meal plan

ID: qL0AQGTc313kiSs

By guest

Generated on 2025-04-22 05:23:59

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wacky Cake

1 serving = 90.0 g

Energy: 237.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Yeast Donuts

1 serving = 67.0 g

Energy: 192.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!