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Meal plan

Regenerate
ID: 1knQmD5m6Fdkj8U
By guest
Generated on 2025-09-12 15:16:25

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolatey GORP
1 serving = 80.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Banana Semifreddo
1 serving = 56.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 27.0 g
Let's cook it!