Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 0bXkI5dgNtK5INg

By guest

Generated on 2025-09-07 23:10:42

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 59.0 g

Energy: 238.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Apricot Chicken

1 serving = 62.0 g

Energy: 79.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!