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Meal plan

ID: r-1-7ToXhmKtqN0

By guest

Generated on 2025-06-06 15:59:20

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Homemade Caramel

1 serving = 78.0 g

Energy: 279.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 65.0 g

Energy: 81.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!