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Meal plan


ID: ZVY3Lkn_erUQ60k
By guest
Generated on 2026-05-06 08:52:18

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Lace Cookies
1 serving = 67.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Steamed Coconut Cups
1 serving = 64.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 10.0 g

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