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Meal plan


ID: K36Icbkwn6Y_XVU
By guest
Generated on 2025-07-12 08:29:17

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ice Cream Cones
1 serving = 82.0 g
Energy: 274.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 28.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Date Nut Candy
1 serving = 62.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 39.0 g

Let's cook it!