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Meal plan


ID: Pex6QljnnAYH0ZY
By guest
Generated on 2025-06-27 00:21:49

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apricot Crumble
1 serving = 56.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 63.0 g
Energy: 66.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!