Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Rg-csaiI-g67c60
By guest
Generated on 2025-04-23 05:06:35

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Chocolate Grapes
1 serving = 61.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 95.0 g
Energy: 361.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 21.0 g

Let's cook it!