Here is your personalized meal plan!
Meal plan
ID: xA-4dzKWuS04DKw
By guest
Generated on 2025-07-30 16:30:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Snack
Cranberry Orange Wings
1 serving = 63.0 gEnergy:
90.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Australian Damper
1 serving = 366.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!
Snack
Frozen Pumpkin Yogurt
1 serving = 93.0 gEnergy:
114.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
18.0 g
Let's cook it!