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Meal plan

ID: 6LDTnkyowTf9M4E

By guest

Generated on 2025-05-15 05:31:11

Total kcalories

90.0% (1805.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 81.0 g

Energy: 106.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Wild Grape Starter

1 serving = 75.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 9.0 g

Let's cook it!