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Meal plan

Regenerate
ID: XPjoeZJ05ogue1w
By guest
Generated on 2026-07-03 14:35:31

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Dark Chocolate Frosting
1 serving = 56.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
English Shortbread
1 serving = 93.0 g
Energy: 379.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 74.0 g
Let's cook it!