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Meal plan


ID: Yxwi9mkhSnxKuSw
By guest
Generated on 2025-08-26 03:01:41

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Marshmallow Drops Recipe
1 serving = 56.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Glazed Cashews
1 serving = 84.0 g
Energy: 335.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 74.0 g

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