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Meal plan


ID: J8Ae3aku4S_YkY8
By guest
Generated on 2025-08-24 04:57:40

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Man Salmon
1 serving = 83.0 g
Energy: 170.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 88.0 g
Energy: 281.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 59.0 g

Let's cook it!