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Meal plan

ID: ndSfTzPfszbrxAs

By guest

Generated on 2025-06-13 14:49:39

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chestnut Ice Cream

1 serving = 86.0 g

Energy: 323.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Toffee Squares

1 serving = 59.0 g

Energy: 234.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 28.0 g

Let's cook it!