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Meal plan


ID: jGo6aZKnN90GlvI
By guest
Generated on 2025-08-26 20:32:24

Total kcalories

98.0% (1960.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

140.0% (14.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Mango Glazed Pork
1 serving = 69.0 g
Energy: 72.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Watermelon Berry Blitz
1 serving = 92.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 59.0 g

Let's cook it!