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Meal plan

ID: TJ7o4oSrAAtS4ZI

By guest

Generated on 2025-08-15 03:30:18

Total kcalories

97.0% (1944.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Asian Sesame Salmon

1 serving = 84.0 g

Energy: 192.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 56.0 g

Energy: 152.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!