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Meal plan

Regenerate
ID: PwDiJyYS34pZfYY
By guest
Generated on 2025-08-22 01:11:21

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Hot Dark Chocolate
1 serving = 83.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pecan Jalapeno Brittle
1 serving = 76.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 39.0 g
Let's cook it!