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Meal plan


ID: BkOj_fZ-IZNC8qQ
By guest
Generated on 2025-04-21 13:33:54

Total kcalories

117.0% (2165.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Italian Meringue Macarons
1 serving = 100.0 g
Energy: 347.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 50.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chestnut Ice Cream
1 serving = 89.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 55.0 g

Let's cook it!