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Meal plan

Regenerate
ID: YnkeXGxqH7hu3Tc
By guest
Generated on 2025-03-18 20:54:05

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Candy Cane Bark
1 serving = 98.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 60.0 g
Energy: 261.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 14.0 g
Let's cook it!