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Meal plan

Regenerate
ID: 2bTkJjYwpQFQ7cE
By guest
Generated on 2025-08-15 12:15:28

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Onion Soup
1 serving = 82.0 g
Energy: 205.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 83.0 g
Energy: 282.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!