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Meal plan


ID: ti0o7PZoYTeczfI
By guest
Generated on 2025-03-17 13:37:40

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 78.0 g
Energy: 226.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Silky Chocolate Pudding
1 serving = 61.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!