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Meal plan


ID: n1FoPYCset5hYQk
By guest
Generated on 2025-03-17 14:50:01

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Just Almond Meal
1 serving = 65.0 g
Energy: 75.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Popcorn Recipe
1 serving = 83.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 36.0 g

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