Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DKN7k9Vk4ewTgAg
By guest
Generated on 2026-07-08 08:04:36

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 56.0 g
Energy: 161.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Cafe Cake
1 serving = 79.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 22.0 g
Let's cook it!