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Meal plan


ID: 6TqMbiqXbmnVtr8
By guest
Generated on 2025-06-18 19:29:10

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Perfect Flour Tortillas
1 serving = 99.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Pork Roast
1 serving = 90.0 g
Energy: 107.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!