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Meal plan

Regenerate
ID: HT03F7fZAh4VMSY
By guest
Generated on 2025-08-29 19:42:24

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 85.0 g
Energy: 127.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 59.0 g
Energy: 217.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!