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Meal plan


ID: Sk5WckNwXNFwkSc
By guest
Generated on 2025-08-18 10:37:15

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sand Cookies
1 serving = 60.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 15.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Double Ginger Scones
1 serving = 96.0 g
Energy: 350.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 54.0 g

Let's cook it!