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Meal plan


ID: enI8uQUPT8qM-5U
By guest
Generated on 2025-04-30 12:58:59

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Date Candy
1 serving = 63.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 36.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Buttermilk Chocolate Biscuits
1 serving = 100.0 g
Energy: 315.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 27.0 g

Let's cook it!